All online coaching (including Meal Plans and Workouts) is given by Ana Salles and Andrei Shark only

Online coaching WORKS and can be the best decision that you will make to achieve your fitness goals. Ana Salles and Andrei Shark have helped thousands of people to achieve their goals with guidance on the fitness field.

How does our online coaching program work?

It’s simple! Through an initial questionnaire and some pictures, we will gather important information to tailor the right fitness plan for you including a tailored meal and workout plan. We will learn more about your routine and habits, health conditions and limitations, and look for any muscle or postural imbalances that you might have.

Whether you goal is to lose weight or gain muscle mass, we will work together and do the best work for you to achieve your goals. We will be available on WhatsApp during business hours for any questions or motivational conversation you may need! You will also be able to send us videos from your training so we can make sure that you are performing them correctly.

Fill out the form below and join our waiting list. As soon as we have available spots, we will contact you by email.